Harmful Chemicals are Destroying Your Hormones. Here's What You Can Do.

What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers!Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances

Organic or Conventional? Plus, Money Saving Tips for Your Next Grocery Visit

Buy organic. Don’t buy organic. Regardless of your decision, the bottom line is that eating fruits and veggies is better than not eating them at all.

A Guide To Reading Grocery Labels

The number of health claims on food packaging continues to grow. It’s no longer just the nutrition label that matters. From “all natural” to “cage free” and “pasture raised,” food claims can be confusing and even misleading. Here’s how to read those labels and fully understand what you’re buying – and eating.

How to Avoid Chemicals When You Can't Buy Organic

Women's HealthhealthiernotionsJune 19, 2014clean fifteen, conventional, dirty dozen, food, fruits, health, nutrition, Organic, pesticides, produce, vegetables, Everything Else Comments

Vermont Expected to Be First State to Mandate GMO Labeling

Consumers in the U.S. want to know what is in their food. It’s that simple. According to an article posted this week in the Los Angeles Times, Vermont might be the first state to mandate labeling of genetically modified foods (GMOs).