Let’s talk milk. Dairy is controversial and is the cause of many debates between health professionals. Some say dairy is healthy while others believe it should be avoided like the bubonic plague. The truth is, around 60% of the entire world is somewhat lactose intolerant, which means they can’t digest the milk protein, lactose.

Women's HealthhealthiernotionsFebruary 2, 2016calcium, cows, dairy, diet, drink, FDA, food, food allergy, health, milk, nutrition, soy, vegetarian, weight loss, wellness, womens health, Everything ElseComment

A Guide To Reading Grocery Labels

The number of health claims on food packaging continues to grow. It’s no longer just the nutrition label that matters. From “all natural” to “cage free” and “pasture raised,” food claims can be confusing and even misleading. Here’s how to read those labels and fully understand what you’re buying – and eating.

Women's HealthhealthiernotionsNovember 5, 2015dairy, diet, family, FDA, food, food politics, groceries, grocery shopping, grocery store, guide, health, health coach, labels, meat, nutrition, Organic, shop, store, usda, weight loss, wellness, Everything ElseComment