Polycystic Ovarian Syndrome (PCOS) Explained + Your Holistic Remedy Guide

Polycystic Ovarian Syndrome (PCOS) is a metabolic syndrome that affects up to 15% of women. It’s best defined as a group of symptoms related to high androgens and anovulation. Its name is misleading as PCOS is not a syndrome of the ovaries, it’s actually a metabolic disorder and one of the many symptoms can be the formation of follicles on the ovaries (also known as cysts). Read below to find out more about PCOS plus my top holistic remedies to put your PCOS into remission!

Women's HealthJenna LongoriaSeptember 8, 2020pcosComment

Harmful Chemicals are Destroying Your Hormones. Here's What You Can Do.

What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers!Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances

3 Diet Tips for Managing PCOS

Period Health, Women's Hormone HealthhealthiernotionsDecember 4, 2018diet, fertility, health tips, hormone health, nutrition, pcos, pcos diet, PCOS support, period, weight loss, womens health Comments

Is the Keto Diet Right for PCOS?

Health & Wellness, Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone HealthhealthiernotionsNovember 9, 2018diabetes, fertility, hormones, keto, keto diet, nutrition, pcos, pcos diet, period health, periods, weight loss, womens healthComment

5 Tips For Balancing Your Blood Sugar (and Why This is Crucial for Women with PCOS)

Hormone balance, Period Health, Women's Hormonal Health, Women's Hormone HealthhealthiernotionsSeptember 4, 2018blood sugar, diabetes, diet, fertility, hormones, nutrition, pcos, PCOS Awareness, PCOS support, period healht, periods, weight loss, womens healthComment

5 Foods That DESTROY Your Hormones

Your Guide to Hormone Testing Kits

Testing your hormones is a great tool to have under your belt to help you gain invaluable insight into the underlying cause of your hormonal health issues. If you are suffering from painful periods, heavy periods, fibroids, ovarian cysts, or fertility issues, I encourage you to order a test.

Holistic Remedies for Ovarian Cysts

If you are a woman, chances are you have had at least one ovarian cyst in your life. Perhaps you weren’t even aware of it, or perhaps it caused you a bit (or a lot!) of discomfort.