While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling.

Buy organic. Don’t buy organic. Regardless of your decision, the bottom line is that eating fruits and veggies is better than not eating them at all.

How many times have you suffered from aches and pains, and quickly reached for the bottle of Advil?

Would you like to look younger than your age for as long as possible AND have more energy? (Me! Me! Me!)