The number of health claims on food packaging continues to grow. It’s no longer just the nutrition label that matters. From “all natural” to “cage free” and “pasture raised,” food claims can be confusing and even misleading. Here’s how to read those labels and fully understand what you’re buying – and eating.

Women's HealthhealthiernotionsNovember 5, 2015dairy, diet, family, FDA, food, food politics, groceries, grocery shopping, grocery store, guide, health, health coach, labels, meat, nutrition, Organic, shop, store, usda, weight loss, wellness, Everything ElseComment

"Fed Up" Review

This is the first year that more people will die from obesity than starvation, and it doesn’t have to be this way. I just watched “Fed Up” last night, and if you haven’t seen it yet, I highly recommend it.

Women's HealthhealthiernotionsOctober 2, 2014diabetes, diet, documentary, fed up, food, Food industry, food policy, food politics, health, movie review, nutrition, obesity, processed food, wellness, Everything ElseComment