Posts in Women's Health
How to Holistically Support Your Thyroid

If you have been experiencing stubborn weight gain, constipation, fatigue, brain fog, dry skin and nails, short luteal phases, or recurring miscarriages, this blog post might change your life.

No. I'm not being dramatic. And because it is SO important I’m dedicating an entire blog post about a tiny little butterfly-shaped endocrine gland that is often overlooked by doctors worldwide.

Have you guessed what it is yet? If you guessed the thyroid, then well done.

Read More
The Most Common Causes of Menstrual Spotting

One of the most common questions I get is around the subject of spotting. While some spotting is normal, there are instances where spotting is an indicator that there is an underlying health issue at play.

Spotting a few days before the period is normal (but not ideal) but if it’s more than three days consistently this should eventually be investigated by your health care provider. A hormone test can also be greatly beneficial to pin point what could be causing this.

So let's break the common causes of spotting down, shall we?

Read More
Polycystic Ovarian Syndrome (PCOS) Explained + Your Holistic Remedy Guide

Polycystic Ovarian Syndrome (PCOS) is a metabolic syndrome that affects up to 15% of women. It’s best defined as a group of symptoms related to high androgens and anovulation. Its name is misleading as PCOS is not a syndrome of the ovaries, it’s actually a metabolic disorder and one of the many symptoms can be the formation of follicles on the ovaries (also known as cysts). Read below to find out more about PCOS plus my top holistic remedies to put your PCOS into remission!

Read More
Menstrual Product Guide: Do You Know What You're Putting Up Your Vagina?

Period products have come a long way from the first period pad that had to be secured on using a garter like contraption.

Most people with a uterus bleed out of their vagina for 4 or 5 days every month from around age 12 to mid 50’s. Since most people who menstruate (approximately 26% of the world population) go through a box of tampons or pads a month, it is said that 250-300 pounds of pads, plugs, and applicators are thrown away in their lifetime. Unfortunately, none of these applicators, plugs, or pads end up decomposing in our landfill. This means that every pad and/or tampon that was ever created is still on this earth, living in landfills or swimming in the oceans. 

Read More
3 Diet Tips for Managing PCOS

Women with PCOS must balance their blood sugar in order to heal, which is why many women find success (at a cost) with diabetic medications such as Metformin. However, Metformin depletes B vitamins and has unpleasant gastrointestinal effects so it’s not the ideal option. Instead, it’s best to adapt our diets first, and most times (in addition to certain supplements) this is all it takes.

Read More
Harmful Chemicals are Destroying Your Hormones. Here's What You Can Do.

What we eat is crucial to building balanced hormones, but what’s equally important are our beauty products, toiletries and household cleansers!Our toiletries and cleansers tend to get overlooked, yet the play a crucial part in causing painful periods and serious hormonal imbalances

Read More
10 Reasons to Add Turmeric Into Your Diet

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

Read More
Holistic Remedies for Fibroids

70% of women will experience fibroids in their lives before the age of 50 and they are also 2 to 3 times more likely to form in African American women.

Fibroids can be quite painful, while some women don't even feel them at all.


Read More
5 Ways Stress is Messing with Your Hormones+ How to Manage It

The adrenal glands are amazing. They are small but incredibly mighty and critical for the health of our entire organism. Unfortunately, they are often overlooked when it comes to many of the health conditions we are faced with today.

Read More
Your Guide to Hormone Testing Kits

Testing your hormones is a great tool to have under your belt to help you gain invaluable insight into the underlying cause of your hormonal health issues. If you are suffering from painful periods, heavy periods, fibroids, ovarian cysts, or fertility issues, I encourage you to order a test.

Read More