What The New Nutrition Label Means For You

In July of 2018 ( *Sigh* I know, I wish it was sooner as well!) new nutrition labels will start appearing on food items in the U.S. But what do these labels mean for you and your family? Today, the nice people over at the Institute of Integrative Nutrition will give us all the details about this huge win for the consumers.

Women's HealthhealthiernotionsJuly 18, 2016diet, eat, fat, FDA, food, food company, Food industry, food labels, health, health coach, nutrition, shopping, sugar, US, USA, usda, wellness, Everything ElseComment

MILK. Does It Really Do the Body Good?

Let’s talk milk. Dairy is controversial and is the cause of many debates between health professionals. Some say dairy is healthy while others believe it should be avoided like the bubonic plague. The truth is, around 60% of the entire world is somewhat lactose intolerant, which means they can’t digest the milk protein, lactose.

Women's HealthhealthiernotionsFebruary 2, 2016calcium, cows, dairy, diet, drink, FDA, food, food allergy, health, milk, nutrition, soy, vegetarian, weight loss, wellness, womens health, Everything ElseComment

A Guide To Reading Grocery Labels

The number of health claims on food packaging continues to grow. It’s no longer just the nutrition label that matters. From “all natural” to “cage free” and “pasture raised,” food claims can be confusing and even misleading. Here’s how to read those labels and fully understand what you’re buying – and eating.

Why MSG Is Toxic And How You Can Avoid It

Monosodium Glutamate. Most likely when you hear the word you probably think Chinese food, right? But ladies and gentlemen, MSG is found everywhere, including many items you find on the shelves of your neighborhood grocery store. MSG is found in many canned foods, soups, and processed meats. Companies throw MSG in to enhance their flavor, but at what cost?