Posts tagged grocery store

The Dilemma with Today's Bread + Your Buying Guide

Wheat is the largest staple in the world and is consumed by millions of people across the globe. In today’s world we are faced with the dilemma that the bread we eat is drastically different from the bread our ancestors ate. Bread is supposed to be a simple food with only three ingredients, but most of the store-bought bread found on the shelves today has up to 37.

Women's HealthhealthiernotionsMarch 14, 2016bake, body, bread, diet, eat, food, gluten, grocery store, health, nutrition, shop, weight loss, wellness, wheat, wonder bread, Everything Else Comment

A Guide To Reading Grocery Labels

The number of health claims on food packaging continues to grow. It’s no longer just the nutrition label that matters. From “all natural” to “cage free” and “pasture raised,” food claims can be confusing and even misleading. Here’s how to read those labels and fully understand what you’re buying – and eating.

Women's HealthhealthiernotionsNovember 5, 2015dairy, diet, family, FDA, food, food politics, groceries, grocery shopping, grocery store, guide, health, health coach, labels, meat, nutrition, Organic, shop, store, usda, weight loss, wellness, Everything ElseComment