What The New Nutrition Label Means For You

In July of 2018 ( *Sigh* I know, I wish it was sooner as well!) new nutrition labels will start appearing on food items in the U.S. But what do these labels mean for you and your family? Today, the nice people over at the Institute of Integrative Nutrition will give us all the details about this huge win for the consumers.

Women's HealthhealthiernotionsJuly 18, 2016diet, eat, fat, FDA, food, food company, Food industry, food labels, health, health coach, nutrition, shopping, sugar, US, USA, usda, wellness, Everything ElseComment

A Guide To Reading Grocery Labels

The number of health claims on food packaging continues to grow. It’s no longer just the nutrition label that matters. From “all natural” to “cage free” and “pasture raised,” food claims can be confusing and even misleading. Here’s how to read those labels and fully understand what you’re buying – and eating.

Women's HealthhealthiernotionsNovember 5, 2015dairy, diet, family, FDA, food, food politics, groceries, grocery shopping, grocery store, guide, health, health coach, labels, meat, nutrition, Organic, shop, store, usda, weight loss, wellness, Everything ElseComment