Gluten is a protein that is found in wheat, rye, kamut, barley, spelt, and some oats. It is formed when the two proteins called Gliadin and Glutenin are combined with water. Gluten is touch and rubbery, and responsible for allowing bread o stretch and rise. Chances are you eat a lot of gluten, as the standard western diet consists of pizza, pasta, bread (to find out what is wrong with supermarket bread click HERE) , and processed foods- all very high in gluten.

Women's HealthhealthiernotionsMarch 30, 2016allergy, bread, depression, diet, disease, eat, fad, food, food allergy, gluten free, health coach, migraine, nutrition, prevention, weight loss, Everything ElseComment

Why MSG Is Toxic And How You Can Avoid It

Monosodium Glutamate. Most likely when you hear the word you probably think Chinese food, right? But ladies and gentlemen, MSG is found everywhere, including many items you find on the shelves of your neighborhood grocery store. MSG is found in many canned foods, soups, and processed meats. Companies throw MSG in to enhance their flavor, but at what cost?

Women's HealthhealthiernotionsJuly 21, 2015FDA, food, food allergy, food labels, food sensitivity, health, migraine, monosodium glutamate, MSG, nutrition, poison, toxic, wellness, Everything ElseComment