"What The Health" and What It Means for Your Hormones

By now you might have already seen the new vegan documentary, “What the Health” that is causing so much controversy.

What The New Nutrition Label Means For You

In July of 2018 ( *Sigh* I know, I wish it was sooner as well!) new nutrition labels will start appearing on food items in the U.S. But what do these labels mean for you and your family? Today, the nice people over at the Institute of Integrative Nutrition will give us all the details about this huge win for the consumers.

Women's HealthhealthiernotionsJuly 18, 2016diet, eat, fat, FDA, food, food company, Food industry, food labels, health, health coach, nutrition, shopping, sugar, US, USA, usda, wellness, Everything ElseComment

Why You Should Switch to Whole Grains + Buying Guide

If you are trying to get healthy but are still eating white rice, pasta, or white bread, you might find you are paddling upstream with no paddles. If you are serious about reaching your optimum weight and wish to feel healthy, abundant and vibrant, you must switch to whole grains.

RecipeshealthiernotionsMay 14, 2016bread, carbs, diet, food, glycemic index, grains, health, health tip, nutrition, quinoa, rice, sugar, weight loss, wellness, whole grains, Everything ElseComment

How Sugar Affects Your Mood

Depression is a subject that hits close to home, as I struggled with ADD and depression from the age of 10. When I was 18, I ditched the anti depressants and instead started focusing on my diet and lifestyle. And guess what? It worked!