5 Tips On How To Stay Healthy During Long Flights

While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling.


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6 Steps to Get Rid of Acid Reflux

Acid reflux is your body’s way of telling you that something is off with the way you are eating. Our body speaks to us in sensations, so it is extremely important to listen to them. If you are experiencing acid reflux, then your body is trying to communicate that you need to add more alkaline foods to your diet.

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Movie Producers of "Fed Up" Say F.U. to Congress

Before Congress voted on the School Lunch Vote this week (which includes a rider that would allow public schools to opt out of a set of nutrition standards that Michelle Obama pushed forward in 2010 if they demonstrate that implementing the standards presents undue financial hardship) the movie directors of “Fed Up” sent a special message.

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