How To Make Kefir

Fermented foods are my jam. I love them more than most anything, as I know how healthy and vibrant they make my body. The key to good health is maintaining healthy bacteria in our gut- it’s pretty much crucial to our physical wellbeing, and as we have learned, our mental wellbeing as well.

RecipeshealthiernotionsJune 20, 2016Brain Health, diet, drink, eat, fermented, food, Gut Health, healthy recipe, kefir, nutrition, vegetarian, weight loss, wellness, Everything ElseComment

5 Things You Can Do Now To Repair Your Brain

Did you know that Alzheimer’s starts 30 years before any symptoms appear, and that it affects 50% of people over 85? Or that depression is one of the greatest killers of our time?

Women's HealthhealthiernotionsSeptember 15, 2014alzheimer's, body, brain, Brain Health, depression, exercise, gratitude, green tea, health, holistic, mind, nutrition, obesity, wellness, Everything ElseComment