Fermented foods are my jam. I love them more than most anything, as I know how healthy and vibrant they make my body. The key to good health is maintaining healthy bacteria in our gut- it’s pretty much crucial to our physical wellbeing, and as we have learned, our mental wellbeing as well.

Did you know that Alzheimer’s starts 30 years before any symptoms appear, and that it affects 50% of people over 85? Or that depression is one of the greatest killers of our time?