10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

Women's HealthhealthiernotionsSeptember 15, 2015allergies, alzheimer's, ayurveda, cancer, cold, depression, disease, drink, flu, health, health coach, heart, IBS, inflammation, nutrition, pain, prevention, recipe, turmeric, wellness, Everything Else Comment

5 Things You Can Do Now To Repair Your Brain

Did you know that Alzheimer’s starts 30 years before any symptoms appear, and that it affects 50% of people over 85? Or that depression is one of the greatest killers of our time?

Women's HealthhealthiernotionsSeptember 15, 2014alzheimer's, body, brain, Brain Health, depression, exercise, gratitude, green tea, health, holistic, mind, nutrition, obesity, wellness, Everything ElseComment