5 Health Essentials to Bring on Vacation

Traveling has enriched my life in many ways. I have learned valuable life lessons, experienced new cultures, and I even met my husband while spending a year in Honduras.

But traveling isn’t always glamorous; the Instagram shots from backpackers and jetsetters might make it appear so, but the truth is, there’s a flip side. Jetlag, constipation, diarrhea and food poisoning many times accompany travel.

Women's HealthhealthiernotionsJune 27, 2016backpack, backpacking, explore, Gut Health, health, healthy travel, holiday, luggage, nutrition, probiotics, rtw, summer, summer vacation, travel, trip, vacation, wellness, world, Everything ElseComment

5 Tips On How To Stay Healthy During Long Flights

While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling.

Women's HealthhealthiernotionsSeptember 2, 2014air travel, airlines, airplane, airplane food, airports, flying, food, health, layovers, nutrition, rtw, sodium, travel, wellness, womens health, Everything Else Comment