Posts tagged veggies

Your Quick Guide To Juicing

I love juicing. So much so, that I actually think I could drink my body weight in cold pressed juice. As a health coach, juicing is one of the top practices I would love to see my clients adopt, as it is the ideal way to consume the recommended daily serving of vegetables, and is a fast track to an overall sense of wellbeing.

Women's HealthhealthiernotionsAugust 6, 2015appliances, breakfast, cleanse, detox, diet, food, fruits, health, juicers, juicing, nutrition, veggies, vitamins, weightloss, wellness, womens health, Everything ElseComment

6 Steps to Get Rid of Acid Reflux

Acid reflux is your body’s way of telling you that something is off with the way you are eating. Our body speaks to us in sensations, so it is extremely important to listen to them. If you are experiencing acid reflux, then your body is trying to communicate that you need to add more alkaline foods to your diet.

Women's HealthhealthiernotionsJuly 29, 2014acid reflux, acidic, alkaline, alkaline foods, fermented foods, health, health advice, health coach, holistic, nutrition, pH Spectrum, vegan, veggies, Everything Else Comments