How Sugar Affects Your Mood

Depression is a subject that hits close to home, as I struggled with ADD and depression from the age of 10. When I was 18, I ditched the anti depressants and instead started focusing on my diet and lifestyle. And guess what? It worked!

Women's HealthhealthiernotionsApril 11, 2016ADD, ADHD, anti depressants, depression, diet, food, happy, health, holistic, lifestyle, mind, mood, mood disorder, nutrition, sad, sugar, wellness, Everything Else Comments

5 Steps to Help You Ditch Your Antidepressants

Today, one in 10 Americans takes an antidepressant, and I am happy to say that I am no longer one of them.

Women's HealthhealthiernotionsNovember 18, 2014alternative medicine, antidepressants, bipolar, body, crossfit, depression, exercise, fish oil, food, health, herbs, meditate, mind, natural, nutrition, wellness, yoga, Everything ElseComment

5 Things You Can Do Now To Repair Your Brain

Did you know that Alzheimer’s starts 30 years before any symptoms appear, and that it affects 50% of people over 85? Or that depression is one of the greatest killers of our time?