"What The Health" and What It Means for Your Hormones

By now you might have already seen the new vegan documentary, “What the Health” that is causing so much controversy.

Women's HealthhealthiernotionsJuly 6, 2017documentary, fat, health, health coach, hormones, movie review, nutrition, period health, pms, sugar, vegan, vegetarian, wellness, what the health, womens health, Everything ElseComment

3 Steps to Conscious Eating

Conscious eating is a major and necessary feature of our plant-based philosophy, a philosophy that extends out of the kitchen, off of our plates and into the wider world, informing how we interact with others and how we treat our environment.

Women's HealthhealthiernotionsFebruary 27, 2017conscious eating, diet, earth, eat, environment, food, health coach, mindful eating, nutrition, plant based, sustainable, vegan, vegetarian, weight loss, wellness, Everything ElseComment

A Complete Protein Eating Guide for Vegans and Vegetarians

One of the most popular misconceptions that people have about a plant based diet is that it is impossible to get enough protein without meat. Well guess what? I’m here to inform you that this is a myth!

Women's HealthhealthiernotionsNovember 16, 2016clean eating, diet, eat, eating guide, food, health, health coach, lifestyle, nutrition, plant based, protein, vegan, vegetarian, wellness, Everything Else Comment

6 Steps to Get Rid of Acid Reflux

Acid reflux is your body’s way of telling you that something is off with the way you are eating. Our body speaks to us in sensations, so it is extremely important to listen to them. If you are experiencing acid reflux, then your body is trying to communicate that you need to add more alkaline foods to your diet.

Women's HealthhealthiernotionsJuly 29, 2014acid reflux, acidic, alkaline, alkaline foods, fermented foods, health, health advice, health coach, holistic, nutrition, pH Spectrum, vegan, veggies, Everything Else Comments