5 Tips For Healthy Digestion While Traveling

While traveling around the world is fun, it tends to wreak havoc on the digestion system. Many people tend to go to the bathroom either too much while on vacation or too little. It’s understandable because while traveling we are introduced to new foods, and at most times are at the mercy of restaurants. Traveling also tends to break the routines we have back home that keep our engines running smoothly.

Women's HealthhealthiernotionsFebruary 15, 2015ashtanga, body, constipation, digestion, fermented foods, gut, health, india, nutrition, travel, vacation, wellness, yoga, Everything Else Comments

6 Steps to Get Rid of Acid Reflux

Acid reflux is your body’s way of telling you that something is off with the way you are eating. Our body speaks to us in sensations, so it is extremely important to listen to them. If you are experiencing acid reflux, then your body is trying to communicate that you need to add more alkaline foods to your diet.

Women's HealthhealthiernotionsJuly 29, 2014acid reflux, acidic, alkaline, alkaline foods, fermented foods, health, health advice, health coach, holistic, nutrition, pH Spectrum, vegan, veggies, Everything Else Comments