Foods to Eat For A Trim Waist + The Ones to Avoid

It doesn’t matter how many fancy tummy exercises you are doing, if you are still eating too much C.R.A.P (Carbonated drinks, Refined food, Artificial ingredients, Processed hyper-caloric Frankenfoods) then you are not going to have a trim waist.

Women's HealthhealthiernotionsOctober 14, 2015abs, bikini body, body, cellulite, diet, exercise, fitness, food, gluten free, health, health coach, nutrition, stomach, tacos, weightloss, wellness, womens health, Everything ElseComment

5 Steps to Help You Ditch Your Antidepressants

Today, one in 10 Americans takes an antidepressant, and I am happy to say that I am no longer one of them.

Women's HealthhealthiernotionsNovember 18, 2014alternative medicine, antidepressants, bipolar, body, crossfit, depression, exercise, fish oil, food, health, herbs, meditate, mind, natural, nutrition, wellness, yoga, Everything ElseComment

5 Things You Can Do Now To Repair Your Brain

Did you know that Alzheimer’s starts 30 years before any symptoms appear, and that it affects 50% of people over 85? Or that depression is one of the greatest killers of our time?