How To Make Kefir

Fermented foods are my jam. I love them more than most anything, as I know how healthy and vibrant they make my body. The key to good health is maintaining healthy bacteria in our gut- it’s pretty much crucial to our physical wellbeing, and as we have learned, our mental wellbeing as well.

RecipeshealthiernotionsJune 20, 2016Brain Health, diet, drink, eat, fermented, food, Gut Health, healthy recipe, kefir, nutrition, vegetarian, weight loss, wellness, Everything ElseComment

Why You Should Switch to Whole Grains + Buying Guide

If you are trying to get healthy but are still eating white rice, pasta, or white bread, you might find you are paddling upstream with no paddles. If you are serious about reaching your optimum weight and wish to feel healthy, abundant and vibrant, you must switch to whole grains.

RecipeshealthiernotionsMay 14, 2016bread, carbs, diet, food, glycemic index, grains, health, health tip, nutrition, quinoa, rice, sugar, weight loss, wellness, whole grains, Everything ElseComment