Meat consumption has dramatically increased in the US over the past century, and sadly, the quality of meat has declined. A large amount of the meat consumed is of poor quality, originating in confined animal feeding operations (CAFOs) where animals are kept in unclean and inhuman conditions.

Women's HealthhealthiernotionsJanuary 2, 2017clean eats, clean protein, diet, eat, food, health, health coach, meat, nurtrition, omnivore, protein, weight loss, wellness, Everything ElseComment

A Complete Protein Eating Guide for Vegans and Vegetarians

One of the most popular misconceptions that people have about a plant based diet is that it is impossible to get enough protein without meat. Well guess what? I’m here to inform you that this is a myth!

Are You Getting Enough Protein?

Protein. It’s vital for our health. But did you know that too much protein can actually increase the rate of chronic disease and weight gain? The other day I was at a popular “healthy” chain where they offered a gluten-free, hemp-seed brownie, advertised to have tons of protein.