3 Steps to Conscious Eating

Conscious eating is a major and necessary feature of our plant-based philosophy, a philosophy that extends out of the kitchen, off of our plates and into the wider world, informing how we interact with others and how we treat our environment.

Women's HealthhealthiernotionsFebruary 27, 2017conscious eating, diet, earth, eat, environment, food, health coach, mindful eating, nutrition, plant based, sustainable, vegan, vegetarian, weight loss, wellness, Everything ElseComment

5 Reasons To Go Meatless Monday

Seeing as I’m a vegetarian, I don’t eat meat on any day that ends in “y”, but that doesn’t mean you have to be a vegetarian to participate in the Meatless Monday movement. Today around 18% of Americans participate in the movement, and I encourage you to give it a try.

Women's HealthhealthiernotionsJanuary 10, 2016animal rights, cancer, dinner, earth, environment, food, global warming, heart health, meals, meatless monday, prevention, vegetarian, weight loss, Everything ElseComment