I often get the question from clients whether they should be juicing or smoothie-ing.
And my answer is BOTH.
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Winter’s over and it’s time for spring cleaning and organizing. This year, consider making your own cleaners to save money and reduce chemicals in your home. The Environmental Working Group says in its “Cleaners Hall of Shame” list that everyday household cleaners contain some shocking fine-print warnings such as “serious burns,” “lung inflammation” and “probably carcinogenic.”
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The human microbiome and gut health have been all the rage this year – and for good reason! Did you know that in the human body microorganisms outnumber human cells by 10 to 1? While these bacteria only make up about 2-6 pounds of our body weight, it’s important to keep them healthy and happy, because they help dictate everything from our weight to our moods.
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There is never a good time for a cold – especially while on the road! Right now I can feel one coming on so I’ve made a quick and easy cold fighting remedy: Ginger tea with turmeric and honey.
From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.
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