Seeing as I’m a vegetarian, I don’t eat meat on any day that ends in “y”, but that doesn’t mean you have to be a vegetarian to participate in the Meatless Monday movement. Today around 18% of Americans participate in the movement, and I encourage you to give it a try.

Women's HealthhealthiernotionsJanuary 10, 2016animal rights, cancer, dinner, earth, environment, food, global warming, heart health, meals, meatless monday, prevention, vegetarian, weight loss, Everything ElseComment

10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

Women's HealthhealthiernotionsSeptember 15, 2015allergies, alzheimer's, ayurveda, cancer, cold, depression, disease, drink, flu, health, health coach, heart, IBS, inflammation, nutrition, pain, prevention, recipe, turmeric, wellness, Everything Else Comment