3 Steps to Look Younger and Increase Your Energy Levels NOW.

How many times have you suffered from aches and pains, and quickly reached for the bottle of Advil?

Would you like to look younger than your age for as long as possible AND have more energy? (Me! Me! Me!)

Women's HealthhealthiernotionsMarch 15, 2017advil, beauty, beauty tips, diet, eat, food, health tips, inflammation, lifestyle, mitochondria, nutrition, pain, turmeric, wellness, youth, Everything ElseComment

My Quick and Easy Cold Fighting Remedy Recipe

There is never a good time for a cold – especially while on the road! Right now I can feel one coming on so I’ve made a quick and easy cold fighting remedy: Ginger tea with turmeric and honey.

Women's HealthhealthiernotionsSeptember 21, 2015ayurveda, cold, drink, flu, ginger, health, health coach, holistic, honey, medicine, natural, nutrition, recipe, remedy, tea, travel, turmeric, wellness, Everything Else Comments

10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.