Your Guide to Probiotic Rich Foods for Healthier Digestion

The human microbiome and gut health have been all the rage this year – and for good reason! Did you know that in the human body microorganisms outnumber human cells by 10 to 1? While these bacteria only make up about 2-6 pounds of our body weight, it’s important to keep them healthy and happy, because they help dictate everything from our weight to our moods.

Women's HealthhealthiernotionsApril 25, 2016diet, digestion, disease prevention, eat, food, Gut Health, health coach, institute of integrative nutrition, nutrition, probiotic, recipe, weight loss, wellness, Everything ElseComment