Posts tagged juice

The new year is a great time because it inspires so many people to get healthy. Many of you might decide to kick off the new year with a juice cleanse. To be honest I’m not a big fan of juice cleanses as they’re very high in sugar. A few days might serve you but anything longer then that might not be the best option in supporting your weight loss and health goals.

Women's HealthJenna LongoriaJanuary 8, 2018cleanse, detox, diet, eat, fasting, food, health, health coach, hormonal health, hormones, intentions, juice, new years goal, nutrition, weight loss, wellness, womens health, Everything ElseComment

Should You Juice or Should You Smoothie?

I often get the question from clients whether they should be juicing or smoothie-ing.

And my answer is BOTH.

Women's HealthhealthiernotionsMay 16, 2017breakfast, eat, fiber, food, health coach, houston health coach, juice, nutrition, prevention, recipe, smoothie, weight loss, wellness, Everything ElseComment