Gluten is a protein that is found in wheat, rye, kamut, barley, spelt, and some oats. It is formed when the two proteins called Gliadin and Glutenin are combined with water. Gluten is touch and rubbery, and responsible for allowing bread o stretch and rise. Chances are you eat a lot of gluten, as the standard western diet consists of pizza, pasta, bread (to find out what is wrong with supermarket bread click HERE) , and processed foods- all very high in gluten.

Women's HealthhealthiernotionsMarch 30, 2016allergy, bread, depression, diet, disease, eat, fad, food, food allergy, gluten free, health coach, migraine, nutrition, prevention, weight loss, Everything ElseComment

10 Reasons to Drink Turmeric Milk + RECIPE

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

Women's HealthhealthiernotionsSeptember 15, 2015allergies, alzheimer's, ayurveda, cancer, cold, depression, disease, drink, flu, health, health coach, heart, IBS, inflammation, nutrition, pain, prevention, recipe, turmeric, wellness, Everything Else Comment