Winter’s over and it’s time for spring cleaning and organizing. This year, consider making your own cleaners to save money and reduce chemicals in your home. The Environmental Working Group says in its “Cleaners Hall of Shame” list that everyday household cleaners contain some shocking fine-print warnings such as “serious burns,” “lung inflammation” and “probably carcinogenic.”

Women's HealthhealthiernotionsApril 4, 2017clean living, diy, health, health coach, homemade, lifestyle, nutrition, recipe, spring cleaning, toxins, wellness, Everything ElseComment

The Most Important Ritual For Your Health That You Can Start Today

What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat.

Women's HealthhealthiernotionsJune 19, 2015body, cellulite, diet, digestion, health, lemon, morning, nutrition, prevention, skin, thyroid, toxins, water, weightloss, wellness, Everything Else Comments