How To Make Kefir

Fermented foods are my jam. I love them more than most anything, as I know how healthy and vibrant they make my body. The key to good health is maintaining healthy bacteria in our gut- it’s pretty much crucial to our physical wellbeing, and as we have learned, our mental wellbeing as well.

RecipeshealthiernotionsJune 20, 2016Brain Health, diet, drink, eat, fermented, food, Gut Health, healthy recipe, kefir, nutrition, vegetarian, weight loss, wellness, Everything ElseComment