Gluten is a protein that is found in wheat, rye, kamut, barley, spelt, and some oats. It is formed when the two proteins called Gliadin and Glutenin are combined with water. Gluten is touch and rubbery, and responsible for allowing bread o stretch and rise. Chances are you eat a lot of gluten, as the standard western diet consists of pizza, pasta, bread (to find out what is wrong with supermarket bread click HERE) , and processed foods- all very high in gluten.

Women's HealthhealthiernotionsMarch 30, 2016allergy, bread, depression, diet, disease, eat, fad, food, food allergy, gluten free, health coach, migraine, nutrition, prevention, weight loss, Everything ElseComment

Foods to Eat For A Trim Waist + The Ones to Avoid

It doesn’t matter how many fancy tummy exercises you are doing, if you are still eating too much C.R.A.P (Carbonated drinks, Refined food, Artificial ingredients, Processed hyper-caloric Frankenfoods) then you are not going to have a trim waist.

Women's HealthhealthiernotionsOctober 14, 2015abs, bikini body, body, cellulite, diet, exercise, fitness, food, gluten free, health, health coach, nutrition, stomach, tacos, weightloss, wellness, womens health, Everything ElseComment