Posts in Uncategorized

5 Ways Stress is Messing with Your Hormones+ How to Manage It

The adrenal glands are amazing. They are small but incredibly mighty and critical for the health of our entire organism. Unfortunately, they are often overlooked when it comes to many of the health conditions we are faced with today.

Hormone balance, Uncategorized, Women's HealthJenna LongoriaJanuary 7, 2019adrenals, diet, health, Hormonal balance, hormone health, hormones, lifestyle, menstruation, perimenopause, period, pms, stress, womens health, Everything ElseComment

Should We Practice Yoga While Menstruating?

Period Health, Uncategorized, Women's Hormonal Health, Women's Hormone HealthhealthiernotionsSeptember 24, 2018ashtanga, health, hormone health, hormones, menstruation, period, period health, period tips, womens health, yogaComment