The adrenal glands are amazing. They are small but incredibly mighty and critical for the health of our entire organism. Unfortunately, they are often overlooked when it comes to many of the health conditions we are faced with today.
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Don’t get me wrong, periods are amazing. I’m a huge fan. But we get so caught up with our monthly bleed that we forget about the most important aspect of our cycle.
Ovulation.
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Have you ever followed a calorie restricting diet? I know I have, and chances are you have been through the grueling experience as well.
And even though the pounds fell off quickly, think about what happened when you got off the diet – did the pounds stay off for long?
They didn’t, did they?
Your hormones can either work for you, or against you. When they are balanced you feel content and grounded, but when they are out of whack, you feel completely out of sync and out of control.
Your hormones control your mood, your health, and your fertility, so it’s crucial to get them to their optimal levels.
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