For women with PCOS, the keto diet has been shown to revers PCOS but only when observed for about 4-12 weeks. However, I’m not a fan of the Keto diet because it’s restrictive. There are better ways to lose weight with PCOS
Read MoreWomen with PCOS must balance their blood sugar in order to heal, which is why many women find success (at a cost) with diabetic medications such as Metformin. However, Metformin depletes B vitamins and has unpleasant gastrointestinal effects so it’s not the ideal option. Instead, it’s best to adapt our diets first, and most times (in addition to certain supplements) this is all it takes.
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