How to Holistically Support Your Thyroid

If you have been experiencing stubborn weight gain, constipation, fatigue, brain fog, dry skin and nails, short luteal phases, or recurring miscarriages, this blog post might change your life.

No. I'm not being dramatic. And because it is SO important I’m dedicating an entire blog post about a tiny little butterfly-shaped endocrine gland that is often overlooked by doctors worldwide.

Have you guessed what it is yet? If you guessed the thyroid, then well done.

Women's Health, Everything ElseJenna LongoriaAugust 18, 2022health, health coach, hormonal health, hormones, lifestyle, mood, period health, pms, wellness, womens health, Everything Else, thyroidComment

The Most Important Ritual For Your Health That You Can Start Today

What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat.

Women's HealthhealthiernotionsJune 19, 2015body, cellulite, diet, digestion, health, lemon, morning, nutrition, prevention, skin, thyroid, toxins, water, weightloss, wellness, Everything Else Comments