While traveling is fun, flying on an airplane for long hours takes a major toll on the body. I used to have issues with constipation, bloating and fatigue for days after a long flight. After years of trial and error, I have discovered some excellent ways to stay healthy while traveling.
Read MoreI love traveling and I love trying new foods, but I do not love MSG. Monosodium Glutamate (MSG) is a flavor enhancer commonly found in most Asian cuisines, and I’ve been dosed more than once while traveling in southeast Asia this year. I have an extreme allergy to MSG, resulting in migraines and flu-like body aches for a few days if I’m exposed to the stuff. But if you don’t have a severe allergy like me, you should still avoid MSG as it is extremely damaging to your health.
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