Summer time is here, folks! Time for the beach, pool parties, and family vacations. But with the sublime summer vibes come the rising temperatures. So it is crucial you continue to stay hydrated. Many health problems stem from simply not drinking enough water, which is a shame because it’s such an easy fix!
What is the first thing you do in the morning? Take a moment and think about it. We all have our rituals and routines. Perhaps you hit the snooze button a few times. Maybe you get up straight away and wash your face. Perhaps you snuggle up with your beloved dog or cat.