5 Health Essentials to Bring on Vacation

Traveling has enriched my life in many ways. I have learned valuable life lessons, experienced new cultures, and I even met my husband while spending a year in Honduras.

But traveling isn’t always glamorous; the Instagram shots from backpackers and jetsetters might make it appear so, but the truth is, there’s a flip side. Jetlag, constipation, diarrhea and food poisoning many times accompany travel.

Women's HealthhealthiernotionsJune 27, 2016backpack, backpacking, explore, Gut Health, health, healthy travel, holiday, luggage, nutrition, probiotics, rtw, summer, summer vacation, travel, trip, vacation, wellness, world, Everything ElseComment

Tips for Staying Hydrated This Summer

Summer time is here, folks! Time for the beach, pool parties, and family vacations. But with the sublime summer vibes come the rising temperatures. So it is crucial you continue to stay hydrated. Many health problems stem from simply not drinking enough water, which is a shame because it’s such an easy fix!

Women's HealthhealthiernotionsJune 1, 2016diet, drink, health, holiday, hydrated, nutrition, summer, summer vacation, travel, vacation, water, weight loss, wellness, Everything ElseComment