Peanut Butter & Jelly Smoothie

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Peanut butter and jelly is one of the most delicious combinations. It reminds me of being a kid and eating the homemade packed lunches my mom used to make. These days I do not eat bread, so my days of peanut butter and jelly sammiches are of the past.

But that doesn't mean the party is over! Oh no. If anything, they just got even better.

This smoothie is perfect for breakfast, as it's loaded with protein, vitamins, and nutrients to start your day off right. It has plenty of healthy fats so it will provide you with plenty of brain fuel, keep your metabolism going, as well and keep your hunger at bay until lunch.

It's a great post workout smoothie as well!

Peanut Butter & Jelly Smoothie:

Ingredients:

  • 2 cups non-dairy milk

  • 1/2 frozen banana

  • 1 scoop Paleovalley grass-fed whey protein powder. This link gets you 15% off.

  • 1 cup frozen blueberries (organic if possible- these are on the dirty dozen list)

  • 1/2 tsp cinnamon (stabilizes your blood sugar levels )

  • 2 cups greens (spinach, kale, etc. Think dark green y'all.)

  • 1 tbs chia seeds

  • 2 tablespoons natural peanut butter or favorite nut butter

Blend and enjoy!

xxxx

Health Coach Jenna

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