Don’t get me wrong, periods are amazing. I’m a huge fan. But we get so caught up with our monthly bleed that we forget about the most important aspect of our cycle.
Ovulation.
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TRUTH: If you are currently taking the birth control pill, then you are most likely deficient in crucial vitamins and minerals.
When I was 23, after having been on the birth control pill since the age of 14 (prescribed for ovarian cysts), I had had enough of the horrible side effects of the pill. So I quit. And guess what? I didn’t have a period for three months, I had terrible acne, and I was experiencing mood swings.
After three months of having no period (amenorrhea) I visited the doctor and asked him for help. So what was his answer?
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