Posts tagged meal
High Performance Blueberry Smoothie
High Performance Blueberry Smoothie

I like to break my fasts with a meal loaded with healthy fats. One of my go to smoothies is this High Performance Blueberry Smoothie. It’s creamy and delicious, and has lots of protein and healthy fats to keep my body and brain fueled for hours, and my hormones balanced. Hello high performance !

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Recipeshealthiernotionsbreakfast, bulletproof, diet, eat, fasting, food, health coach, health fat, high performance, meal, nutrition, paleo, recipe, smoothie, vegan, vegetarian, weight loss, wellness, Energizing Smoothies Comment
Strawberry Banana Protein Shake
Strawberry Banana Protein Shake

Hey all! It’s that time of year again. No, no not Shark Week..But something even better- Berry Season!!

Strawberries are my favorite, but they are one of the fruits I ONLY buy organic, as 98% of strawberries have pesticide residues. 

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Recipes, Filling Breakfasts, Sweet TreatsJenna Longoriaberry season, breakfast, eat, food, health, meal, nutrition, protein, recipe, smoothie, snack, strawberries, vegetarian, weight loss, wellness, what a health coach eats, Energizing SmoothiesComment