8-Week Live Group Coaching Program

The Period Solution

for the woman who’s been told her lab tests are normal but knows better — and wants to learn how to support her body holistically to balance her hormones and eliminate her period problems once and for all.

Let me guess, Lovely.

You wish you could muster up a little more energy for playtime with the kiddos instead of feeling constantly tired all the time. Even small things in the day feel incredibly exhausting, and your energy is depleted.

You’re paying for supplements out-of-pocket hoping they’ll offer relief that the doctors can’t. It’s expensive and frustrating.

Perhaps you’re laid up in bed this morning with cramps so painful that you weren’t sure how you’d be able to get dressed for work.

Then comes the anxiety at the thought of calling in sick and trying to explain why you won’t be able to come in.

Ibuprofen and coffee have become the BFFs you never wanted. 

You feel like your body is working against you, and you’re not sure what to do about it.

You’re tired of being told hormonal birth control is your only option for fibroids, endometriosis, headaches, or your PMS.

The elephant in the room? Period problems are so much more than “just period problems”.

They’re quality of life problems.

And despite what mainstream culture tells us, these symptoms are not simply the price we must pay as women. The truth is there are things we can do to help support our bodies and restore our health no matter how pervasive your symptoms may seem.

And here’s the good news: It’s actually not difficult to get your hormones playing together like a symphony. You just need a little knowledge, a clear plan, and someone to tell you what to do when.

I know it feels overwhelming to navigate this health journey alone. I know you’ve spent years dealing with these symptoms and gotten little to no answers from the doctors and specialists you’ve seen.

In fact, I spent over a decade struggling with my own symptoms - including PCOS and Endometriosis - trying everything under the sun. The only thing that truly worked for me was applying the principles of functional nutrition so I could change my diet and lifestyle.

Since applying these changes, I’ve lived a virtually symptom-free life for going on for a decade. And I’ve made it my mission to support any woman who is looking to reclaim her health from debilitating symptoms, too.

Over the past decade, I’ve helped thousands of women through my programs to heal their bodies, reverse their symptoms, and kick their period problems to the freakin’ curb once and for all.

No more painful periods and monthly misery. No more mood swings, anxiety, debilitating headaches, or acne flare ups. No more relying on that extra cup of coffee to give you the energy you need to make it through the day.

By learning to support their body holistically with the right testing and small, intentional lifestyle adjustments like nutrition and exercise, my clients have seen incredible results like:

• Putting their PCOS into remission

• Banishing debilitating symptoms like migraines and PMS 

• Restoring fertility and being able to get pregnant again

• Having regular, pain-free periods with little to no cramping

• Restoring balanced moods after struggling with PMDD for years

• Shrinking fibroids and preventing new ones from growing

And frankly? My clients aren’t special (I mean, they are but their results aren’t). I believe all the results I’ve created for myself and facilitated for my clients are possible for any woman who wants a holistic approach to healing her hormones and fixing her period problems.

After years of working 1:1 with women around the world, I’ve condensed my proven framework for achieving healthy periods and balanced hormones into this 8-week program so you can experience healthy, normal cycles and feel your best without the years of school, trial-and-error, and expense I had to go through.

ELIZABETH K.

If you’re done with the mainstream myths that say your symptoms are just a ‘normal’ part of being a woman (um…no, synthetic hormones and invasive surgeries are NOT our only options) — and you’re ready to work with an expert in women’s hormonal health and industry leader in period problems, then I want YOU to join me inside The Period Solution Group Coaching Program. We kick off Oct 4th!

Ready to say “goodbye” to period and hormone problems and take the next step in your healing journey together?

THIS PROGRAM IS FOR YOU IF YOU’RE EXPERIENCING:

WHAT’S INCLUDED IN THE PROGRAM?

• A DUTCH Hormone Test mailed to your doorstep and a 30-minute private test review session with a women’s hormone health expert and industry leader in period problems (aka yours truly - I mean, they don’t call me “The Period Guru” for nothing!)

• Five 60-minute group coaching calls to teach you the fundamentals you need to restore balance to your hormones and achieve healthy periods — with the opportunity to ask questions and receive individualized support from me as you integrate the recommendations into your daily life. We’ll cover topics like:

• • Working with your menstrual cycle to achieve healthy periods

  • How to chart your cycle and confirm ovulation

  • Breakdown of key hormones

  • Nutrition guidelines for happier hormones

  • Targeted supplements for hormone support

  • Supporting the gut for better digestion and balanced hormones

  • How to safely detox

  • Optimizing thyroid health

  • Stress management techniques and how to calm the nervous system

  • The mind-body connection and how to sustain results from the program long after

• 2 LIVE Q&A’s in between coaching calls

• Meal plans and recipes

• Access to a private client-only Facebook group aka an amazing community of other women walking their own healing journeys — so you can share challenges, celebrate wins and swap resources with each other throughout the program. You can also drop in questions for me to get extra support in between coaching calls!

• 6 month access to client portal with helpful resources like meditations, tools, and templates to help you stay grounded and make it easier to incorporate changes sustainably into your routine. You can download all of your resources before your portal expires, don’t worry!

• 3 months of direct messenger support to ME

• Access to gut testing

• BONUS: A free copy of The Period Solution: 28-Day Hormone-Balancing Plan (my go-to guide for learning the foundations of hormone balance and simplifying implementation with done-for-you meal planning guides)

INVESTMENT

$1,297 USD paid in full or in 2 interest free payments

HSA/FSA is accepted

HOW IT WORKS

THIS PROGRAM IS DESIGNED FOR YOU TO WALK AWAY:

Your health matters, and you’ve been struggling for long enough.

Let’s accelerate your healing and get you feeling better sooner, Lovely!

FREQUENTLY ASKED QUESTIONS

Do you accept clients from all over the world?

I’m able to serve clients residing in the United States, Canada, United Kingdom, and European Union. All coaching calls are held online and diagnostic testing kits are mailed to your home. There is a $30 international shipping charge for those outside of the US and Canada.

What forms of payment do you accept?

I accept all major credit cards and also Health Savings Account (HSA) and Flexible Spending Account (FSA) for U.S. residents.

When does the program start?
The program officially begins on October 10th. The live group coaching calls will take place on Tuesday mornings at 11 AM CT (9 AM PT / 12 AM ET). If your schedule doesn’t allow you to make the live coaching calls, you’ll have full access to the recordings each week so you can watch the replay and ask any follow-up questions in our private Facebook group.

What is functional medicine and how is this approach different?

Functional medicine is an evidence-based approach that focuses on identifying the root cause of disease in our bodies. It’s what helped me reverse my symptoms like intense mood swings, weight gain, painful periods, and digestive issues that were running my life for years. Whereas Western medicine approaches health from the perspective of treating symptoms, functional medicine sees the interconnection of all systems in the body. As a functional practitioner, I take a systems biology approach by supporting your hormones, neurotransmitters, immune system, and detox pathways to get to the root cause of your symptoms.

But what if I don’t have painful or irregular periods, Jenna?

So, here’s the thing, Lovely: Period problems are a symptom of hormone imbalance. Remember, our periods are our 5th vital sign that can point to what’s going on with our health. 

But not all women experience the same symptoms and not all women who come to see me experience period problems. Hormonal imbalances often do show up as period problems, which is how I earned my nickname “The Period Guru”, but a hormonal imbalance can also show up through other symptoms like digestive issues, mood swings, chronic fatigue, and more.

Many of my 1:1 clients have healthy periods but experience other hormonal irregularities like migraines, fatigue, or mood swings. Some of my clients have hormone imbalances that prevent them from getting a period at all. If you’re on the fence about whether this program is for you, I invite you to reach out to me directly at jenna@jennalongoria.com so we can discuss your unique situation.

Have a question that’s not answered here?

Just send an email to jenna@jennalongoria.com and we’ll be glad to help!

I’M READY FOR LIFE-CHANGING RESULTS THROUGH THE Period solution group coaching PROGRAM!

The truth is this is deep work, and I’m fully booked in my 1:1 practice. If this program speaks to you or you’ve been wanting to work together for a while, then I invite you to fill out the application below.